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Prépa séance gymnique v.6 (MLE, DLE, GTR, LHE, CLE, LWU).docx new file mode 100644 index 0000000..6df79fe Binary files /dev/null and b/References/~$20 Th2 - Prépa séance gymnique v.6 (MLE, DLE, GTR, LHE, CLE, LWU).docx differ diff --git a/Syllabus/prepa_seance_gymnique.tex b/Syllabus/prepa_seance_gymnique.tex index 915530b..b0fb16f 100644 --- a/Syllabus/prepa_seance_gymnique.tex +++ b/Syllabus/prepa_seance_gymnique.tex @@ -1210,15 +1210,299 @@ Avantages des parcours \part*{Annexes} -\chapter{Petit matériel commun} +\chapter{Matériel} \section{Commun GAF-GAM-TRA} +Matériel utilisé pour la préparation physique +\subsection{Musculation} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=1]{./../img/musculation_elastiques_1.png} +\end{figure} + +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=.75]{./../img/musculation_planche.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=.75]{./../img/musculation_planche_2.png} +\end{minipage} + +\begin{minipage}[c]{.35\linewidth} + \centering + \includegraphics[scale=0.15]{./../img/musculation_materiel_1.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.65\linewidth} + \centering + \includegraphics[scale=1]{./../img/musculation_materiel_2.png} +\end{minipage} + +\subsection{Assouplissements} +\vspace{-0.3cm} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.5]{./../img/souplesse_courbette_1.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.5]{./../img/souplesse_courbette_2.png} +\end{minipage} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.4]{./../img/souplesse_souplesse_1.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.4]{./../img/souplesse_souplesse_2.png} +\end{minipage} + +\subsection{Fosses} +\vspace{-0.3cm} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/fosse-de-reception-creusee-suspendue-.jpg} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/fosse-de-reception-a-cubes-avec-filet-suspendu-.jpg} +\end{minipage} + +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.1]{./../img/fosses-bloc-de-reception-mousse-.jpg} +\end{figure} + +\subsection{Cordes} +\vspace{-0.3cm} +\begin{minipage}[c]{.3\linewidth} + \centering + \includegraphics[scale=0.3]{./../img/rope_climbing_1.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.3\linewidth} + \centering + \includegraphics[scale=0.3]{./../img/rope_climbing_2.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.3\linewidth} + \centering + \includegraphics[scale=0.3]{./../img/rope_climbing_3.png} +\end{minipage} + +\subsection{Sangles et longes} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.1]{./../img/ceinture-a-vrilles-grand-modele.jpg} +\end{figure} + +\newpage + +\subsection{Coussins et planches} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/coussin_freeman.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/coussin_freeman_2.png} +\end{minipage} + +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/planche_freeman_rond.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.2]{./../img/planche_freeman_rectangle.png} +\end{minipage} + +\newpage + +\subsection{Trampolines} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.4]{./../img/trampoline-mini-plein.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.35]{./../img/trampoline-mini-ferme.png} +\end{minipage} + +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.4]{./../img/trampoline-mini-ouvert.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.15]{./../img/trampoline-Eurotramp.jpg} +\end{minipage} + +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.3]{./../img/trampoline-fasttrack.png} +\end{figure} + +\newpage \section{Commun GAF-GAM} +\subsection{Choregraphie} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.3]{./../img/miroir.jpg} +\end{figure} + +\subsection{Saut} +\vspace{-0.3cm} + +\subsection{Protection poignets et serres-chevilles} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/protege_poignet.png} +\end{figure} + +\subsection{Lanières} +\vspace{-0.3cm} + +Matériel utilisé pour le travail des longs élans à la barre fixe (et aux anneaux) et des exercices proches de la barre (Endo, Stadler, Adler, \dots).\bigskip + +Lors de l’apprentissage des grands tours (volées) aux barres asymétriques (GAF), à la barre fixe ou aux anneaux (GAM), l’utilisation des sangles est essentielle. +Cela commence par des balancés de faible amplitude, qui avec l’entrainement, évoluent vers les grands tours.\bigskip + +Avantages des lanières : +\begin{itemize} + \item La sécurité (on tient bien à la barre ou aux anneaux) + \item Pas de blessures aux mains + \item Les répétitions d’exercices sont illimitées\bigskip +\end{itemize} + +Avant toute utilisation, il est de la responsabilité du moniteur de vérifier le bon état des sangles, une taille adaptée aux poignets du gymnaste (trop courtes = douleurs ; trop longues = le poignet peut glisser), et un positionnement correct sur la barre.\bigskip + +On peut utiliser les sangles directement sur la barre fixe (avec comme protection un gant cousu en jeans) ou avec un tube PVC qui coulisse sur la barre fixe (avec comme protection des poignets type « tennis »). + +\subsubsection*{Apprentissage du grand tour dorsal} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/laniere_grand_tour_dorsal.png} +\end{figure} + +\subsubsection*{Apprentissage du grand tour palmaire} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/laniere_grand_tour_palmaire.png} +\end{figure} + +\subsubsection*{Apprentissage du grand tour cubital} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/laniere_grand_tour_cubital.png} +\end{figure} + +\subsubsection*{Apprentissage du grand tour aux anneaux} +\vspace{-0.3cm} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/laniere_grand_tour_anneaux.png} +\end{figure} + + +\newpage + +\subsubsection*{Création de lanières} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/creation_laniere_1.png} +\end{figure} + +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.8]{./../img/creation_laniere_2.png} +\end{figure} + +\subsubsection*{Création de gants} +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.2]{./../img/creation_gants.png} +\end{figure} + +\newpage + \section{Spécifique GAF} +\subsection{Poutre} +\vspace{-0.3cm} +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.3]{./../img/poutre.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.15]{./../img/poutre_banc.png} +\end{minipage} + +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.25]{./../img/poutre_basse.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.15]{./../img/poutre_elargisseur_dur.png} +\end{minipage} + +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.35]{./../img/poutre_plate.png} +\end{minipage} +\hfill +\begin{minipage}[c]{.5\linewidth} + \centering + \includegraphics[scale=0.1]{./../img/poutre_elargisseur.png} +\end{minipage} + +\subsection{Barres Asymatriques} + +\newpage \section{Spécifique GAM} +\subsection{Cheval d'arçon} +\vspace{-0.3cm} +\begin{minipage}[c]{.3\linewidth} + \centering + \includegraphics[scale=1]{./../img/cheval_champignons.png} +\end{minipage} + +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.4]{./../img/cheval_arcons_1.png} +\end{figure} + +\begin{figure}[!ht] + \centering + \includegraphics[scale=0.4]{./../img/cheval_arcons_2.png} +\end{figure} + +\subsection{Barres parallèles} + +\subsection{Barre fixe} + +\newpage \section{Spécifique TRA}