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\begin{thebibliography}{9}
	\bibitem{alter1996} % NOK Livre
		Alter M.J.
		\textit{Science of flexibility}.
		Champaign, 1996.

    \bibitem{borms1987} % OK
        Borms J., Van Roy P., Santans J-P., et al.
        \textit{Optimal duration of static stretching exercises for improvement of coxo-femoral flexibility}.
        Journal of Sports Sciences, 1987.

    \bibitem{buroker1989} % OK
        Buroker K.C. \& Schwane J.A.
        \textit{Does postexercise static stretching alleviate delayed muscle soreness?}
        Physical Sportsmedicine 1989, 17:6, 65-83.

    \bibitem{calder1999} % OK
        Calder A.
        \textit{Flexibility-stretching the paradigm}.
        Australian Institute of Sport 1999.

	\bibitem{cornwell2002} % OK
		Cornwell A., Nelson A. G., Sidaway B.
		\textit{Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex}.
		European Journal of Applied Physiology, 2002.

    \bibitem{entyre1986} % NOK
        Entyre B. R., Abraham L. D.
        \textit{Gains in range of ankle dorsiflexion using three popular stretching techniques}.
        American Journal of Physical Medicine \& Rehabilitation, 1986.

    \bibitem{fitzgerald2019}
		Fitzgerald C. F., Jensen R. L.
		\textit{NFL strength training 98 to 18}.
		XXXVIIth Conference of the International Society of Biomechanics in Sport, 2019.

    \bibitem{fowles2000} % OK
        Fowles J. R. , Sale D. G. \& MacDougall J. D.
        \textit{Reduced strength after passive stretch of the human plantarflexors}.
        Journal of Applied Physiology, 2000.

	\bibitem{freiwald1999}
		Freiwald J., Engelhardt M., Konrad P., Jäger M., Gnewuch A.
		\textit{Dehnen, Volume 37, Issue 1, pp 3-10}.
		Manuelle Medizin, Springer-verlag, 1999.

    \bibitem{friden1992} % OK
        Fridén J., Lieber  R. L.
        \textit{Structural and mechanical basis of exercise-induced muscle injury}
        Medicine and Science in Sports and Exercise, 1992.

	\bibitem{gajdosik2001} % OK
		Gajdosik R. L.
		\textit{Passive extensibility of skeletal muscle: Review of the literature with clinical implications}.
		Clinical Biomechanics, 2001.

	\bibitem{gleim1997} %   OK
		Gleim G. W., McHugh M. P.
		\textit{Flexibility and its effects on sports injury and performance}.
		Sports Med, 1997.

	\bibitem{goldspink1974} % OK
		Goldspink G., Tabary C., Tabary J. C., Tardieu C., Tardieu G.
		\textit{Effect of denervation on the adaptation of sarcomere number and muscle extensibility to the functional length of the muscle}.
		Journal of Physiology, 1974.

	\bibitem{guissard2001} % OK
		Guissard N., Duchateau J., Hainaut K.
		\textit{Mechanisms of decreased motoneurone excitation during passive muscle stretching}.
		Experimental Brain Research, 2001.

    \bibitem{herbert2002}   % OK
        Herbert R. D., Gabriel M.
        \textit{Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review}
        British Medical Journal, 2002.

    \bibitem{kay2011}   % OK
        Kay A. D. and Blazevich A. J.
        \textit{Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review}.
        American College of Sports Medicine, 2011.

	\bibitem{knudson2001}   % OK
		Knudson D. V., Bennett K., Corn R., Leick D.
		\textit{Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump}.
		The Journal of Strength and Conditioning Research, 2001.

	\bibitem{kokkonen1998}  % OK
		Kokkonen J., Nelson A. G., Cornwell A.
		\textit{Acute Muscle Stretching Inhibits Maximal Strength Performance}.
		Research Quarterly for Exercise and Sport, 1998.

    %%%%%%  Nelson A. G.
    \bibitem{kokkonen2000}
        Kokkonen J., Nelson A. G., Tarawhiti T., Buckingham P. \& Glickman-Weiss E.
        \textit{Stretching combined with weight training improves strength more than weight training alone}.
        Medicine and Science in Sports and Exercise, 2000.

	\bibitem{lund1998}  % OK
		Lund H., Vestergaard-Poulsen P., Kanstrup I. L., Sejrsen P.
		\textit{The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise}.
		Scandinavian Journal of Medicine \& Science in Sports, 1998.

	\bibitem{lally1994} % OK    etude sur les marathoniens - 35% de blessures en plus
		Lally D. A.
		\textit{Stretching and injury in distance runners}.
		Medicine and Science in Sports and Exercise, 1994.

    \bibitem{madding1987}   %   OK
        Madding S. W., Wong J. G., Hallum A. \& Medeiros J. M.
        \textit{Effect of Duration of Passive Stretch on Hip Abduction Range of Motion}.
        Journal of Orthopaedic and Sports Physical Therapy, 1987.

    \bibitem{kokkonen2001} %    OK
        Nelson A. G., Kokkonen J.
        \textit{Acute Ballistic Muscle Stretching Inhibits Maximal Strength Performance}.
        Research Quarterly for Exercise and Sport, 1998.

	\bibitem{nelson2001}    %   OK
		Nelson A. G., JKokkonen J., Eldredge C., Cornwell A., Glickman‐Weiss E.
		\textit{Chronic stretching and running economy}.
		Scandinavian Journal of Medicine \& Science in Sports, 2001.

	\bibitem{oconnor2006}
		O'Connor D., Melissa J. C.
		\textit{Effects of static stretching on leg power during cycling}.
		The Journal of sports medicine and physical fitness, 2006.

    \bibitem{podzielny1994} %   OK
        Podzielny S., \& Hennig E. M.
        \textit{The Influence of warm-up exercise on vertical jumping performance.}
        In W. Herzog, B. M. Nigg, \& T. v. d. Bogert (Ed.), 8th Biennial Conference of the Canadian Society of Biomechanics, 1994.

	\bibitem{pope1998}  %   OK
		Pope R., Herbert R. D., Kirwan J. D.
		\textit{Effects of ankle dorsiflexion range and pre-exercise calf muscle stretching on injury risk in Army recruits}.
		Australian Journal of Physiotherapy, 1998.

	\bibitem{pope2000}  %   OK
		Pope R. P., Herbert R. D., Kirwan J. D., Graham B. J.
		\textit{A randomized trial of preexercise stretching for prevention of lower-limb injury}.
		Medicine and Science in Sports and Exercise, 2000.

    \bibitem{robe2005}
        Robe J.
        \textit{L’échauffement en gymnastique artistique (1ère partie)}.
        Clés pour la forme, 2005.

	\bibitem{sapega1981}
		Sapega A. A., Quedenfeld T. C., Moyer R. A. \& Butler R. A.
		\textit{Biophysical Factors in Range-of-Motion Exercise}
		The Physician and Sportsmedicine, 1981.

	\bibitem{shrier1999}    %   OK
		Shrier I.
		\textit{Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature}.
		Clinical journal of sport medicine, 1999.

	\bibitem{shrier2000}    % OK
		Shrier I.
		\textit{Stretching before exercise: An evidence based approach}. 
		British Journal of Sports Medicine, 2000.

	\bibitem{schober1990}
		Schober H., Kraif W., Wittekop G., Schmidt H.
		\textit{Beitrag zum Einfluß verschiedener Dehnungsformen auf das muskuläre Entspannungsverhalten des M. quadrizeps femoris} (traduit de l'allemand).
		Medizin und Sport, 1990.

	\bibitem{taylor1990}
		Taylor D. C., Dalton J. D. Jr., Seaber A. V.,
		\textit{Viscoelastic properties of muscle-tendon units: the biomechanical effects of stretching}.
		American Journal of Sports Medicine, 1990.

	\bibitem{vanmechelen1993}   %   OK
		van Mechelen W., Hlobil H., Kemper H. C., Voorn W. J., de Jongh H. R.
		\textit{Prevention of running injuries by warm-up, cool-down, and stretching exercises}.
		American Journal of Sports Medicine, 1993.

    \bibitem{wessel1994}    %   OK
        Wessel J. \& Wan A. 
        \textit{Effect of Stretching on the Intensity of Delayed-Onset Muscle Soreness}.
        Clinical Journal of Sport Medicine, 4(2), 83–87, 1994

	\bibitem{wiemann1995}
		Wiemann K., Kamphövner M.
		\textit{Verhindert statisches Dehnen das Auftreten von Muskelkater nach exentrisxhem Training?} (traduit de l'allemand).
		Deutsche Zeitschrift für Sportmedizin, 1995.

	\bibitem{wiemann2000}
		Wiemann K., Klee A.
		\textit{Die Bedeutung von Dehnen und Stretching in der Aufwärmphase vor Höchsstleistungen} (traduit de l'allemand).
		de Leistungssport, 2000.

	\bibitem{williams1971} %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% A UTILISER !
		Williams P. E., Goldspink G.
		\textit{Longitudinal growth of striated muscle fibres}.
		Journal of Cell Science, 1971.

	\bibitem{wirhed1990}
		Wirhed R.
		\textit{Anatomie et science du geste sportif} (traduit du suédois).
		Edition Vigot, 1990.
	
	\bibitem{wydra1997}
		Wydra G.,
		\textit{Stretching – ein Überblick über den aktuellen Stand der Forschung} (traduit de l'allemand).
		Sportwissenschaft, 1997.

	\bibitem{collectif2017}
		Mathieu Leclercq, Didier Lefébure, Angelo Ritorto, Jacques Renson et Isabelle Beelen
		\emph{Animateur GAF-GAM-TR Module Souplesse}.
		Fédération francophone de Gymnastique et de fitness, 2017.

    % Rosenbaum, D., & Hennig, E. (1997). Veränderung der Reaktionszeit und Explosivkraftentfaltung nach einem passiven Stretchingprogramm und 10-minütigem Aufwärmen. Zeitschrift für Sportmedizin, 48(3), 95-99.
    % Rosenbaum, D., & Hennig, E. M. (1995). The influence of stretching and warm-up exercises on Achilles tendon reflex activity. Journal of Sport Science, 13, 481-490.
    % Hennig, E. M., & Podzielny, S. (1994). Die Auswirkungen von Dehn- und Aufwärmübungen auf die Vertikalsprungleistung (The effect of stretching and warm-up exercises on the vertical jumping performance). Deutsche Z. für Sportmedizin, 45(6), 253-260.
    % Podzielny, S., & Hennig, E. M. (1994). The Influence of warm-up exercise on vertical jumping performance. In W. Herzog, B. M. Nigg, & T. v. d. Bogert (Ed.), 8th Biennial Conference of the Canadian Society of Biomechanics, 1 (pp. 228-229). Calgary: Organizing Committee.
    % Rosenbaum, D., & Hennig, E. M. (1993). Reaction time and explosive force development following stretching and warming-up. In Biomechanics XIV, (pp. 1146-1147). Paris: International Society of Biomechanics.
    % Rosenbaum, D., & Hennig, E. M. (1992). The influence of static stretching and a 10-minute warm-up run on reflex force development. In L. Draganich, R. Wells, & J. Bechtold (Ed.), NACOB II: 2nd North American Congress on Biomechanics, (pp. 575-576). Chicago, Ill., USA: Org. Comm. of ASB & CSB.
    % Rosenbaum, D., Hennig, E. M., & Hering, G. O. (1990). The influence of a ten minute warm-up run on muscle fiber conduction velocity of the vastus lateralis muscle. In P. Anderson, D. Hobart, & J. Danoff (Ed.), 8th International Congress of the International Society of Electrophysiological Kinesiology, (pp. 34). Baltimore, Maryland, USA: Univ. of Maryland.
    % Rosenbaum, D., Hennig, E. M., & Stothart, P. J. (1990). The influence of passive and contract-relax stretching on muscle fiber conduction velocity of the vastus lateralis muscle. In Human Locomotion VI, (pp. 149-150). Quebec, Canada: Canadian Society of Biomechanics.
    % Worrell, T.W., Smith, T.L., & Winegardner, J. (1994). Effect of hamstring stretching on hamstring muscle performance. JOSPT, 20, 154-159.
\end{thebibliography}